You must be at least 12 years of age to learn to kiteboard, and you are never too old. In regard to fitness, people of all shapes and sizes kiteboard. Strength (especially in the core), flexibility, and endurance will help you to progress more quickly in the sport, but are not pre-requisites for learning. In fact, kiteboarding is a great way to get into shape! The only physical requirement is the ability to swim. Beyond that, we match the appropriate kite to your size and the wind conditions. In a nutshell, with the same wind speed, the bigger the person, the bigger the kite, the smaller the person, the smaller the kite. Don’t worry, you’re not going to fly away. You’ll be perfectly safe as long as you listen to your instructor.